Kick-start your summer with inside advice from these six fitness experts.
“Keep it simple, and try to do something small every day. At the end of a week it adds up. At the end of a month even more. Even taking walks around the block—it all adds up.”
“I get in a 10-minute morning workout that includes butt taps, mini squats, push-ups, leg lifts, and bicycles for the abs.”
“I always opt to take the stairs whether it’s at home, the office, or just in your daily life. It will tighten up your legs and butt while increasing your heart rate.”
“Don’t let the thought of working out in your living room leave you uninspired. Trust me, amazing music will always motivate you.”
“Sit on your hands if you are a beginner. Bring your legs out but keep them slightly bent. If you are advanced, straighten your legs and bring them out further. On your heels, move your butt off the couch, lean back, keep chest up, and lower straight down. Do three sets of 15 to 20.”
“Jogging high knees in place for one-minute, lateral lunges (10 on each leg), quick feet in place for 30 seconds (pick your feet up and back down as fast you can), 25 sit-ups, and 25 ‘supermans.’”