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7 Workouts To Get You Awards Season Ready in 45 Minutes or Less

By Lorna Soonhee Umphrey | February 22, 2018 | Lifestyle

With awards season in full bloom, finding the right workout to burn the maximum calories in a short amount of time is key. From high intensity jump rope sessions to a body toning session on a vibrating machine, these workouts are perfect for getting the body red carpet ready in under an hour.

WundaBar Workout at WundaBar Pilates


Burn, tone, and lengthen on WundaBar reformers in a 45-minute session. And if your schedule is too packed to commute to their studio, opt for their new streaming 30-minute pilates workouts called 'The Movement.' Multiple locations

THE CUT: Jump Rope at Equinox

This 30-minute HIIT class packs a punch with cardio burning and conditioning in a fast-paced setting using a two pound FURY rope for an added resistance bonus. Multiple locations

Power Plate Tighten and Tone at The Xcceleration Station

Take your workout to the next level with this 30 minute class where muscles are toned and shaped through a whole body vibration system which speeds up results. 8440 Santa Monica Blvd., West Hollywood, 323-639-0697

Method 45 at Flywheel


This 45-minute spin class offers stadium-style seating so you can always keep your eye on the instructor. With complimentary shoes, upbeat music to keep your spirits up, and a Torqboard displayed so you can measure your progress with fellow cyclists, the time will fly by while burning a maximum amount of calories. For those who opt to cycle in the comforts of their own home, Flywheel offers a FLY Anywhere bike that can be used along with classes they offer online. Multiple locations

HIIT 30 at exhale

When you’ve only got 30 minutes spare but crave that high-intensity action, this class offers 25 minutes of non-stop cardio action and ends with an abs series. No need to hop around the studio for your workout as all the work is done at your mat in 50 second intervals using props and weights. 101 Wilshire Blvd., Santa Monica, 310-319-3193

Supra Class at Lagree Fitness Studio

If you want to get toned like Jennifer Aniston or Rihanna, this quick yet effective 25-minute class moves up, down, and around like a flight simulator to help you work over 600 muscles at once. Multiple Locations

Surfset Strength at Sandbox Fitness


For the surfer or wanna-be surfer, this 45-minute class takes place on a Surfset board while using props such as weighted bars, bands, and sandbells to help tone the body and build strength. 13557 Ventura Blvd., Sherman Oaks, 818-290-3591